My family loves taco bowls. They are simple, nutritious, and can be made in less than 20 minutes. The possibilities with tacos are endless. You can make it with lean ground beef, turkey, or chicken. Or substitute with a vegetarian option, such as tofu. We make it with rice or quinoa, however; you can also make it in a traditional wrap with guacamole as the base.
tag @shelbylaranutrition with your taco bowls!!!
Taco bowls are such a fun way to serve your traditional taco. The presentation will sell instantly to your family.
A handful of grape tomatoes or a whole tomato chopped
Fresh cilantro, and hot sauce, optional
Heat oil in a large pan over medium heat. Add the onion and saute for 4 minutes. Stir in black beans, garlic, cumin, chili powder, salt, and pepper; continue sautéing for 4 minutes. Add tomato, cilantro and hot sauce, if using.
Remove the pan from heat and you can mash slightly with a fork if you like.
I'm a trained dietitian, mama to 3, and passionate foodie. My goal is to share nutritious, gorgeous, and creative recipes that can be made in under 20 minutes while incorporating evidence-based nutrition and mindful eating.