I used to get scared of the word frittata until I learned that it is just a fancy word for fillings that are mixed in with the eggs. Frittatas are an economical way to feed a large family a nutritious and quick meal. We cook our frittata’s in a cast iron as I love that you can bake it quickly in the oven. My kids cook this meal and change the fillings each time.
tag @shelbylaranutrition with your frittatas!!!
Frittata
This vegetarian recipe will become a staple in your home. Great for any family meal.
Ingredients
- 8-10 eggs
- 1/2 cup milk (or dairy free milk)
- 1 cup shredded mozzerella
- 1 tbsp olive oil (or avocado oil)
- 1 onion or shallot (chopped)
- 2-3 cloves garlic, minced
- 1 cup vegetables of your choice, sliced (mushrooms and/or peppers)
- Salt, fresh ground pepper and red pepper flakes to taste
- Optional: ¼ cup ricotta cheese, 2 cups of baby spinach or kale
Instructions
- Preheat the oven to 350-375℃. In a medium bowl, whisk together eggs, milk and mozzarella. Season with salt, pepper and red pepper flakes.
- In a cast iron or large skillet over medium heat, heat oil. Add onion and garlic, and cook for about 5 minutes, until soft.
- Add mushrooms and cook until soft. Season with salt, pepper and red pepper flakes.
- Pour mixture into skillet and even out
- Bake in the oven until eggs are set, approx.10 minutes.