These flourless and high-protein pancakes are made with only 5 ingredients. They are sweet and nutty and can be prepared in minutes. I love how they are super-thin in texture, similar to a crepe. I made them with my favorite almond butter, however; any nut or seed butter will work well.
These pancakes will keep you nourished and energized for hours from the high protein content. If you make extra, will re-heat well in the toaster on your busy mornings.
Give them a try and let me know what you think with a rating and comment below.
Tag @shelbylaranutrition with your creations
Almond Butter & Banana Pancakes
These flourless and high-protein pancakes are made with only 5 ingredients. They are sweet and nutty and can be prepared in minutes.
Ingredients
- 2 ripe bananas
- 1/2 cup almond butter (or nut butter of your choice)
- 4 eggs
- 1 tsp ground cinnamon
- 1 tbsp coconut oil
Optional: fresh fruit and/or cocoa nibs for topping.
Instructions
- In a large bowl, mash the bananas until smooth.
- Whisk in the almond butter, then add eggs one at a time, whisk well, until everything is mixed thoroughly.
- Stir in the cinnamon
- Heat a large skillet over medium-high heat with coconut oil.
- Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
- Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
- Serve with fresh fruit and cocoa nibs. Enjoy!