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Traditional Overnight Oats

Your family will love overnight oats. Easy to make ahead and the possibilities are numerous.

Ingredients
  

  • 1.5 cups rolled oats (large flakes or small)
  • 3/4 cup milk/dairy free milk of your choice
  • 1/2 cup nut or seed butter
  • 1/2 cup unsweetened apple sauce
  • 2-3 tbsp ground flaxseed
  • 2-3 tbsp unsweetened dried fruit (we love blueberries)
  • Cinnamon to taste
  • Sea salt optional

Instructions
 

  • Add all ingredients in the order listed to a mason jar, shake and soak overnight.
  • Lasts 5 days refrigerated