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Refried Black Beans

A high protein, super satisfying dish to add to your taco bowls.
Prep Time 5 mins
Cook Time 5 mins
Servings 4


  • 2 tsp olive oil
  • 1 small onion, chopped
  • 1-2 cloves garlic, minced
  • Cumin and chili powder to taste
  • Salt and pepper to taste
  • A handful of grape tomatoes or a whole tomato chopped
  • Fresh cilantro, and hot sauce, optional


  • Heat oil in a large pan over medium heat. Add the onion and saute for 4 minutes. Stir in black beans, garlic, cumin, chili powder, salt, and pepper; continue sautéing for 4 minutes. Add tomato, cilantro and hot sauce, if using.
  • Remove the pan from heat and you can mash slightly with a fork if you like.
  • Accompaniments: Slice avocado, salsa, lime wedge, plain yogurt, cheddar cheese, blue corn tortilla chip, unsalted canned corn.