Vegetarian “Meatballs”
These vegetarian meatballs are packed with nutrition. Loaded with fibre and vitamins and minerals from the quinoa and cauliflower.
Enjoy as a main course or even an appetizer when entertaining. Serve with your favorite dipping sauce.
This meal is great for a meatless Monday or even over the holidays when you are entertaining. Serve with a yummy dip and toothpicks for your guests to enjoy.
I love the flavours and how satisfying this dish is. Incorporate them into your favorite salads, bowls, and more.
I’d love to know your thoughts with a comment or rating below.
Tag @shelbylaranutrition with your creations.
Vegetarian "Meatballs"
These vegetarian meatballs are packed with nutrition. Enjoy as a main course or even an appetizer when entertaining. Serve with your favorite dipping sauce.
Ingredients
- 400 g cauliflower rice
- 1½ cups quinoa
- 1 cup breadcrumbs
- 2 eggs
- 1-2 tsp chili powder. paprika, and cumin
- 1 tsp salt
- olive oil to brush over top
Instructions
- Preheat the oven to 400°. Steam the cauliflower rice according to package directions. Cook the quinoa as well.
- Pulse the cauliflower and the quinoa in a processor until semi-smooth. Transfer mixture to a large mixing bowl and combine with other ingredients. Stir until everything is incorporated. Roll into 1 inch balls.
- Brush meatballs with olive oil and bake for 20 minutes. Serve with your favorite dipping sauce. Incorporate into salads, bowls, and more. Enjoy!!!
