One Pan Meals create a delicious and balanced meal with limited clean up. Last night we tried a new marinade on our salmon and broccoli. It was delicious. We happened to have fresh cilantro which made all the difference. No need to worry if you only have dried on hand. It will work well too. Line your pan with parchment which will making the cleanup even easier.

tag @shelbylaranutrition with your salmon creations!!!

One Pan Meals

One pan meals will be your new favorite option when cooking. All your food groups in one dish with minimal clean-up.

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Ingredients

  

• 3 tbsp extra virgin olive oil
• 1/3 cup light soy sauce
• 1/4 cup honey
• 3 tbsp chopped fresh cilantro
• 2 tbsp orange juice
• 2 cloves garlic
• 1 tsp sesame oil
• 4 6 oz. boneless salmon
• 1 large head broccoli, cut into small pieces
• Salt and pepper to taste
• 2 scallions thinly sliced

Instructions

 

• In a medium bowl, wish together 1.5 Tbsp olive oil soy sauce, hoisin, honey, cilantro, juice, garlic, ginger, sesame oil and red pepper flakes. Reserve 1/3 cup marinade and set aside.
• Place the remaining marinade of the salmon and let sit for 30 minutes at room temperature
• Pre-heat oven to 425℃. Line a baking sheet with parchment paper.
• Arrange the salmon on the baking sheet. Add the broccoli around the salmon. Drizzle with the remaining 1.5 Tbsp olive oil and season with salt and pepper. Bake 15 minutes.
• Garnish with the sliced scallions and enjoy!