Mornings for me are tough for my body to get moving. I need a hot shower and gentle exercises to wake up my muscles. My kids and my husband, Darryl get breakfast on their own. My family, like most want a quick and nutritious breakfast to fuel them for their busy days. Right now, my daughter, Leah and I are experimenting with Overnight Oats as we can prepare them in seconds the night before. In the morning, all you need to do is eat them as is or add to your favorite yogurt. You can either make a big batch for the family or make them in individual mason jars. The variations are endless. Our favorite recipes are below.

tag @shelbylaranutrition with your new favorite breakfast!!!

Traditional Overnight Oats

Your family will love overnight oats. Easy to make ahead and the possibilities are numerous.

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Ingredients

  

• 1.5 cups rolled oats (large flakes or small)
• 3/4 cup milk/dairy free milk of your choice
• 1/2 cup nut or seed butter
• 1/2 cup unsweetened apple sauce
• 2-3 tbsp ground flaxseed
• 2-3 tbsp unsweetened dried fruit (we love blueberries)
• Cinnamon to taste
• Sea salt optional

Instructions

 

• Add all ingredients in the order listed to a mason jar, shake and soak overnight.
• Lasts 5 days refrigerated

Pumpkin Pie Spice Overnight Oats

These spices make the flavour of Overnight Oats flavourable and delicious.

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Prep Time 5 minutes mins

Ingredients

  

• 1.5 cups rolled oats (large flakes or small)
• 3/4 cup milk/dairy free milk of your choice
• 1/2 cup plain yogurt (we love Skyr Brand)
• 1-2 tbsp chia seeds
• 1 tbsp maple syrup
• 1/4 cup unsweetened pumpkin puree or pumpkin spice (2 Tbsp)
• Cinnamon to taste
• Nutmeg to taste
• Optional Add ons: walnuts or pecans, dried and/or fresh fruit. Fresh fruit should be added in the morning

Instructions

 

• Add all ingredients in the order listed to a mason jar, shake and soak overnight.
• Lasts 5 days refrigerated

Chocolate Overnight Oats

This healthy and naturally sweetened make ahead breakfast recipe is a keeper.

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Prep Time 5 minutes mins

Ingredients

  

• 1.5 cups rolled oats (large flakes or small)
• 3/4 cup milk/dairy free milk of your choice
• 1-2 tbsp cacoa powder
• 1 tbsp honey or nut of your choice, unsweetened dried fruit and/or fresh fruit

Instructions

 

• Add all ingredients in the order listed to a mason jar, shake and soak overnight.
• Lasts 5 days refrigerated