You may have heard of acai. It is a powerful fruit, often referred to as a superfood. Acai is rich in fibre, has numerous antioxidants, aid in digestion, and may help improve cholesterol levels. I love the taste and the colour is amazing, so you really cannot go wrong with adding acai to your diet. I find it challenging to find it in the frozen section in big-box grocery stores. However, I have recently switched to acai powder which works just as well.

The possibilities with acai bowls are endless…

tag @shelbylaranutrition with your acai bowls!!!

Acai Bowl

Acai will become your new superfood in your diet. So many ways to use and the benefits and taste are amazing.

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Ingredients

  

• 1 tbsp coconut oil
• 2 tbsp unsweetened coconut flakes
• 1 3.5 oz. pack frozen acai berries (or 2 tsp of acai powder)
• 1 banana (fresh or frozen)
• 2 tbsp milk of your choice
• 1 tbsp almond butter
• 1 tbsp chia seeds
• Toppings: goji berries, granola, fresh fruit, coconut flakes, Medjool dates

Instructions

 

• In a small frying pan, melt the coconut oil over medium-high heat. Add the coconut flakes and toast for 2-3 minutes, and set aside.
• Using a high powered blender, break the acai pack into large pieces.
• Add the banana, almond butter, and milk and process until smooth.
• Pour the mixture into a bowl and garnish with toasted coconut flakes and other toppings of your choice.
• Enjoy!!!