Most people love to laugh at my pantry when they see all the canned beans that I stock. I love my canned Eden beans. I add beans to my lunch salads daily. I stock all kinds of beans, so I do not get bored of one kind. When looking for canned beans, make sure they are unsalted. If not, rinse them thoroughly with water. Beans have such a powerful nutritional profile. I love them for their high protein and fibre content. They allow me to be nourished and full to tackle my afternoon. Try them out and let me know it goes.
I'm a trained dietitian, mama to 3, and passionate foodie. My goal is to share nutritious, gorgeous, and creative recipes that can be made in under 20 minutes while incorporating evidence-based nutrition and mindful eating.