I used to only eat this in restaurants. Eating at home all the time now allowed me to explore and devour this amazing and simple meal. All you need is sushi-quality fish (ask the seafood counter for this). They even dice it for me which is amazing.

Tuna also works for this meal; however, our family are more salmon lovers.

tag @shelbylaranutrition with your poke pics!!!

Salmon Poke Bowl

Salmon poke bowls are delicious. This is an easy way to make a complicated looking dish. The combinations are endless.

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Prep Time 10 minutes mins

Ingredients

  

• 1.5 lb salmon
• 1/2 bag frozen edamame
• 1 cup grated carrot
• 1 cup chopped cucumber
• Furikake seasoning (We made this) You can also buy it dried (see below for recipe)

Furikake seasoning (Makes about 3/4 cup)

• 2 toasted nori sheets
• 2 tbsp sesame seeds
• 2 tsp coconut sugar
• 1/2 tsp sesame oil
• A pinch of salt

Instructions

 

• Distribute rice or quinoa into bowls. Top with the vegetables, followed by the salmon and furikake.
• Pour sauce on top as well. We love a ponzu sauce. I used a low sodium version.
• For the furikake seasoning, use your fingers to crumble the nori into small pieces into a bowl, then add the remaining ingredients. Will last in a sealed container in the fridge for 3 days.